About This Episode
Being a lawyer is a tough job. We’ve all heard the term “burnout”—maybe we even see it as just “something that happens occasionally,” given our jobs—but most of us aren’t familiar with what all this stress is really doing to our bodies.
In this episode, Montana is joined by Dr. Lauren Skattum to discuss the impacts of adrenal fatigue, burnout, and stress on the body, particularly for high-performing individuals like attorneys. They discuss practical strategies for managing stress, recognizing the signs of burnout, and prioritizing health, whether you're a busy professional or managing a demanding home life. Tune in to learn how small changes can make a big difference in your overall well-being and productivity.
Julie Merow served as the associate producer on this episode of Young Lawyer Rising.
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Additional Resources
- A Physician’s Guide for How Attorneys Can Avoid Burnout and Optimize Their Lifestyles
- How Lawyers Can Implement a High-Quality Diet for Optimal Health
- Lessons Lawyers Can Learn from Simone Biles
- How to Optimize Your Focus: Lessons Lawyers Can Learn from Athletes
- How Sleep Affects Your Health
- Directory of Lawyer Assistance Programs