When I encountered such characters in law practice, I erroneously assumed their behavior was the direct result of me making some sort of mistake. Like, I should have been tougher, louder, better, quicker on my feet, clairvoyant, meaner. After a decade of reflection, studying myself and how law practice affected my mental and physical health and that of colleagues, I realize, no. These people were bullies, plain and simple.
We rarely talk about how to effectively stand up to or defuse bullies in the legal profession. We lament a decline in civility. We reaccentuate standards of professionalism. But when do we teach junior attorneys how to mentally and physically recalibrate in a bullying moment, and if, when, and how to substantively respond to the offender? We can do more than just talk about civility problems or advise targets of bad behavior to “just toughen up” or “just stand up for yourself.”
Taking a hard look at bullying does not mean we are going to reduce the intellectual rigor of our profession or lower standards of excellence in our work environments. Working in a legal environment obviously takes grit and stamina. Some cases are fast-paced; others require slogging through months of discovery, and genuine last-minute crises arise. The law can be equally exhilarating and frustrating, and emotions naturally heighten. But there is a marked difference between a person in a position of strength, power, or authority seeking to motivate an individual to do the best job they can versus using that influence as a weapon to cut someone down or make someone feel weak or inferior.
Merriam-Webster defines bullying as “abuse and mistreatment of someone vulnerable by someone stronger, more powerful.” Perceived power differentials can derive from variations in physical stature, employment status, social demographics, depth of legal experience, wealth, and even personality type (e.g., an aggressive, extroverted, quick-to-speak individual versus a naturally quiet introvert who might need time to process a rapid-fire Socratic dialogue).
Lynne Curry, author of Beating the Workplace Bully: A Tactical Guide to Taking Charge, defines “workplace bullying” as “psychological violence and aggressive manipulation in the form of repeated humiliation or intimidation.” Bullying lurks in different forms.
Perhaps a more senior opposing counsel mistreats a junior lawyer by constantly interrupting her deposition, speaking over her on conference calls, or using sarcasm to call attention to her purported lack of experience. Or a supervising attorney yells and slams doors around law office interns, junior attorneys, and support staff, intentionally fueling a volatile office atmosphere.
More subtle bullying in the form of manipulation might involve a boss persistently keeping employees completely in the dark until the last minute about whether they need to work late again, all weekend, or through holidays. It can include purposely withholding feedback about whether employees are meeting the supervisor’s expectations. It can entail cultivating an atmosphere in which the employees constantly feel they have done something wrong, but they don’t know what that “something” is.
People in positions of authority might routinely demand meetings or conference calls only to show up late or fail to appear. Bullies also might engage in gaslighting—manipulative behavior designed to push or keep an individual off-kilter, repeatedly render a person confused and make them distrust their own thought processes. Bullies gaslight by flip-flopping on opinions or decisions and making more vulnerable people question their own memories or judgment after acting in reliance upon the bully’s initial position.
As a profession already mired in “win-lose” dynamics, let’s consider methods to defuse bullies—cutting off their power source—rather than beat them. As a junior attorney, I mistakenly thought that just keeping my head down, getting my work done, or focusing on my deposition/negotiation strategy and avoiding engaging with a bully was the wisest move. I wish I could go back and have a do-over. Well, numerous do-overs.
As Curry points out, many of us distrust our feelings, so we’re not exactly sure whether someone is indeed bullying us, whether we did something to deserve it (we didn’t) or how best to address it. Curry explains, “If, when you were growing up, someone taught you not to trust your feelings, the lesson you derived was that other people could disregard how you felt. This led you to believe you had no right to protest a bully’s taunts. Bullies love victims who distrust their own feelings.” Thus, if you feel like you are being bullied, a huge first step is: Trust your feelings.
Next, Curry recommends we avoid reacting right away but instead assess the situation and plan a response. In a bullying moment—whether it’s in a deposition or the office or even the courtroom—we can take a beat and pause to process what just happened. Then, we can apply the following tips and step back into the performance moment with fortitude.
Do a Mental Reboot
If we feel we just experienced a moment of aggression, abuse, mistreatment, destructive manipulation, humiliation, or intimidation, let’s first catch ourselves if we start to self-blame. Notice the launch of any negative mental soundtrack and stop. Take a realistic stock of what just happened: “No, this feels like underhanded manipulation. . . . No, this feels like inappropriate aggression. . . . No, this feels like intentional undermining.” Then, we mentally reboot and launch a new internal soundtrack: “I worked hard to be in this professional moment. I did the work. I prepared as much as humanly possible based on my level of experience and expertise. I exercised my best judgment. I deserve to be here.”
Find the Inner Athlete
Bullying behavior is intended to make us feel weak and small. Often, when we feel verbally attacked, our bodies automatically launch self-protective mechanisms.
In reflecting on the way I react physically when I feel blitzed by a bully, I realize that I subconsciously cross my arms and legs, hunch my shoulders and fold inward—as if bracing for a physical blow. Unfortunately, my body’s natural effort to protect me only exacerbates my anxiety and fear symptoms; the contraction of my physical frame blocks my energy, blood, and oxygen flow. My heart races. I blush. I sweat.
So, instead of caving inward, let’s channel our inner athlete. In a bullying moment, let’s pause and notice if our bodies have shifted to self-protect. Then, let’s recalibrate with intention. Stand or sit in a balanced stance like an athlete primed to move in any direction. Open your physical frame—shoulders back, hands and arms open, spine tall—allowing energy, blood, and oxygen to flow in a productive way and power your brain.
Cut the Power Source
Curry cautions, “Remain silent, and you collude with bullies.” To defuse bullies, to cut their power source, we must assert, and we can do it concisely and deftly. We’re not going to engage in a debate. We are not going to get defensive or make excuses. We are not going to try to bond. We’re going to deliver a short, concrete assertion that cuts to the chase. Consider a combination of these:
- “I perceive that you are trying to [intimidate/confuse/rattle/manipulate/embarrass/humiliate/demean/test] me.”
- “I worked hard to be here. I’m working hard right now.”
- “Raising your voice at me is the opposite of motivation.”
- “Demeaning me is not conducive to moving this case forward.”
- “My goal is to do a great job for you, but respectfully, I can’t read your mind.”
I know it might be scary to try to cut the power source of a bully, especially if we work for one, and we want and need the job. But it’s quite possible that no one has ever stood up to this person. Let’s honor the hard work we invested in our legal education and training. Let’s make our profession better. Borrowing from the great boxing champion Muhammad Ali, let’s empower ourselves to stand tall and convey: “If you even dream of [bullying] me, you’d better wake up and apologize.”