Can Technology Improve Your Work-Life Balance?

It’s 9:00 p.m. You are finally home after a long day at the office and ready to relax. You pour yourself a glass of wine, but just before you take the first sip, you hear a dreaded and familiar sound. It’s a work email notification from your phone. You try at first to ignore it, but before long, the stress and fear of missing something important has you running over to check.