With the ongoing COVID-19 pandemic forcing most people to work from home, many are finding it frustrating or difficult. Unless you had a great home office set up before quarantine, you probably had to throw together a workspace with little grasp of how long you would be using it. Many firms have made it clear that even after reopening, offices will look different, and all of us will be working from home more. It is not all bad news! A few adjustments can make working from home a lot more productive and comfortable.
Healing with Breath, Mindset, and Diet: The Science of Stress and Wellbeing (On-Demand CLE)
This program offers participants an understanding of how to use breathing techniques to reduce stress and improve focus; an increased knowledge about the science of stress so you can harness the power of stress reactivity to help your body perform; a greater appreciation for overall well-being by healing your body with healthy foods and deep sleep.