Prioritizing Yourself and Your Practice by Prioritizing Your Health

Morgan Haenchen and Samantha Torres
Think of mindfulness as strengthening your boundaries: it gives the control back to you—even during a pandemic.

Think of mindfulness as strengthening your boundaries: it gives the control back to you—even during a pandemic.

ArtistGNDphotography / E+ via GettyImages

Lawyer Assistance Programs provide confidential services and support to judges, lawyers and law students who are facing substance use disorders or mental health issues. If you or someone you know is in need of assistance, contact your state or local LAP.

Sit up straight and release your shoulders from your ears. Unclench your jaw and remove your tongue from the roof of your mouth. Wiggle your fingers and toes. Now take a deep breath—fill up your belly in through your nose and slowly exhale out through your mouth. Do you feel better? 

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