Start Your Day Right
Breakfast truly is the most important meal of the day. It jump-starts your metabolism, provides your brain and body with the nutrients they need to tackle a busy workload, and can influence your future food choices. If time is an issue, consider items that can be prepared the night before, such as overnight oats, or that can be eaten on-the-go, such as an egg wrap or almond butter sandwich. If you prefer a lighter option, a protein shake is quick and easy to make and you can drink it at home, in the car, or in the office.