Healthy Eating for On-the-Go Professionals

Kim Arnold
Take a few minutes to enjoy your food. Not only will you feel more satisfied with less food, but you’ll also give your brain a few minutes to unwind.

Take a few minutes to enjoy your food. Not only will you feel more satisfied with less food, but you’ll also give your brain a few minutes to unwind.

Jose Luis Pelaez Inc/DigitalVision via GettyImages

Start Your Day Right

Breakfast truly is the most important meal of the day. It jump-starts your metabolism, provides your brain and body with the nutrients they need to tackle a busy workload, and can influence your future food choices. If time is an issue, consider items that can be prepared the night before, such as overnight oats, or that can be eaten on-the-go, such as an egg wrap or almond butter sandwich. If you prefer a lighter option, a protein shake is quick and easy to make and you can drink it at home, in the car, or in the office.

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