Fighting the Flu with Food

Dr. Serge Gregoire
Most people have diets that fail to provide even the minimum nutritional levels that the immune system requires to do its work.

Most people have diets that fail to provide even the minimum nutritional levels that the immune system requires to do its work.

M_a_y_a/E+ via GettyImages

Your body's immune system is your first line of defense against attacks from germs, bacteria, and viral agents like the flu. The immune system detects these harmful invaders and begins the process of isolating and destroying them. The immune system only works if it has the fuel that it needs, an important consideration for young attorneys who do not feel like time off is an option.

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