Summary
- Poor health is avoidable with daily exercise and nutritious food.
- Learn how to set goals for nutrition and exercise.
About 2,000 years ago, a Roman named Publius Vergilius Maro changed his career from law to writing. Commonly referred to as Virgil, his writings had a lasting influence on Western culture. He is best known for an epic poem called the “Aenid” about ancient Rome. He is also known for the proverb that “health is wealth,” which came from the poor health that he suffered throughout his life. Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.
Remember Virgil’s advice to achieve wealth through health. It is never too late to implement a healthy lifestyle with nutritious food and daily exercise. Use the resources listed below to adopt best practices for a better life.