Happy Holidays to All!
In these ever changing and challenging times, the Mental Health and Wellness Task Force of the Litigation Section would like to wish you a festive and restful holiday season. While many of us have a vision of the holidays as a happy time, this is not true for many people who experience them as highly stressful.
For many, the holidays bring a sense of happiness, opportunities to engage with family members and take time off to replenish and reflect on the year. For others, the holidays bring a sense of dread, loneliness, and personal and familial challenges that are more difficult to navigate. We must remember that the time between Thanksgiving and New Year’s Eve, while festive, is filled with increased social interactions that may pose difficulties for many.
Here are a few tips to help you navigate these challenging times and start the New Year feeling more hopeful and optimistic: