Remember to Breathe

We have all heard the doom and gloom about the health and well-being of lawyers. Compared to other professions, we have some of, if not the, highest rates of depression, anxiety, substance abuse, and suicide. Recent economic turmoil has stretched many of us close to the breaking point. So what can we, as individuals in a stressful profession, do to be happier, feel healthier, and work better? One simple thing: Breathe.