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October 31, 2016 Practice Points

Millennial Lawyers Beware!

By LaKeisha R. Randal

Younger lawyers are most at risk for substance abuse and mental health problems. A recent study, “The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys,” conducted by the American Bar Association Commission on Lawyer Assistance Programs in partnership with the Hazelden Betty Ford Foundation, found the above result, along with other frightening conclusions. Am I surprised? Absolutely not. Many ABA Young Lawyers Division (YLD) members finished law school during America’s worst economic crisis; we have more student loan debt than any other generation of lawyers; and far too many young lawyers are still unemployed or underemployed.

According to the findings, previous research suggested an increase in the prevalence of problematic drinking as the number of years spent in the profession increased. In the 2016 study, however, there was a direct reversal of that association—attorneys in the first 10 years of their practice now experience the highest rates of problematic use (28.9 percent), followed by attorneys practicing for 11 to 20 years (20.6 percent), with a continual slight decrease for those practicing 21 years and more.

These percentages also correspond with the participant’s position within a law firm—junior associates had the highest rates of problematic use, followed by senior associates, junior partners, and senior partners.

By comparison, only 6.8 percent of all Americans have a drinking problem. In addition to questions related to alcohol, participants were asked about their use of illicit drugs, including sedatives, marijuana, stimulants, and opioids: 74 percent of those who used stimulants took them weekly.

On September 15, 2016, the ABA Commission on Lawyer Assistance Programs and the Hazelden Betty Ford Foundation presented the results from this groundbreaking new research project. A free recording of the program, for CLE credit, is now available as well as the outline and handouts and PowerPoint presentation.

Additionally, while there isn’t an easy solution to this problem, it’s important to recognize warning signs of stress, depression, and suicide in oneself and others.

Symptoms of stress: headache; muscle tension or pain; chest pain; fatigue; change in sex drive; upset stomach; anxiety; changes in sleep patterns; lack of motivation or focus; irritability or anger

Symptoms of depression: persistent sad, anxious, or “empty” feelings; feelings of hopelessness and/or pessimism; feelings of guilt, worthlessness, and/or helplessness; loss of interest in activities or hobbies once pleasurable, including sex; difficulty concentrating, remembering details, and making decisions; insomnia, early-morning wakefulness, or excessive sleeping; overeating or appetite loss; thoughts of suicide, suicide attempts; persistent aches or pains, headaches, cramps, or digestive problems that do not ease, even with treatment

Possible Solutions

• Be aware of your triggers
• Avoid controllable stressors
• Realize your limitations
• Eat and sleep well
• Exercise
• Have outlets—seek counseling, create or continue hobbies, journal your thoughts, or talk to friends




National Suicide Prevention Lifeline
1-800-273-TALK (8255), National, Toll-Free, 24 Hours

Crisis Text Line
Need help? Text START to 741-741

Directory of State and Local Lawyer Assistance Programs
Confidential services and support for judges, lawyers and law students facing substance use disorders or mental health issues. 

National Helpline for Judges Helping Judges

Law Student ListServ
CoLAP maintains a confidential listserv for recovering law students. If you are interested in joining this group, contact Niki Irish at [email protected].

The International Lawyers in Alcoholics Anonymous (ILAA) holds online meetings each Monday at 8:00 p.m and 10:00 p.m. EST. Click here to join.

LaKeisha R. Randall is a civil trial attorney at State Farm in Atlanta, Georgia.

Copyright © 2016, American Bar Association. All rights reserved. This information or any portion thereof may not be copied or disseminated in any form or by any means or downloaded or stored in an electronic database or retrieval system without the express written consent of the American Bar Association. The views expressed in this article are those of the author(s) and do not necessarily reflect the positions or policies of the American Bar Association, the Section of Litigation, this committee, or the employer(s) of the author(s).