What is Stress?
Stress is a physical, mental and emotional response to life’s changes and demands. It is experienced in levels – from low to high. Not all stress is harmful. In fact, moderate stress can be positive, challenging people to act in creative and resourceful ways. When stress is chronic, however, it can be damaging and lead to serious health problems such as depression and heart disease.
Everyone experiences stress. Any number of factors may contribute to stress, including personality, physical and emotional health, personal relationships, major life changes, and social and job issues. It’s not always possible to avoid stress, but it is possible to change your response to stress.