June 09, 2019

The Practice and Benefits of Mindfulness

In this 3-part episode, Scott Rogers, a nationally recognized leader in the area of mindfulness and the law, and host Stephen Slawinski, a 3L at the University of Dayton School of Law, discuss the practice and benefits of mindfulness.

  • Part 1 examines why a law student might begin a mindfulness practice and the benefits of doing so.  
  • Part 2 provides ways in which a law student might get started on a mindfulness practice.
  • Part 3 offers advice on how to overcome some of the roadblocks to practicing mindfulness.
  • In this special bonus episode, Scott leads a 3-minute mindfulness exercise.

Scott is the founder and director of the Institute for Mindfulness Studies and of the University of Miami School of Law's Mindfulness in Law Program. He also co-founded and co-directs the University of Miami's Mindfulness Research & Practice Initiative. Learn more about the Mindfulness in Law Program here.