Stay Strong (Physical Well-Being): Healing with Breath, Mindset & Diet: The Science of Stress & Well-Being
May 4, 2020
Time: 1:00 pm ET
Ever wonder why sometimes you have a hard time focusing or you feel jittery at work? Or why some days you don’t perform as well as other days? Many times a contributing factor is chronic stress and burnout. Training your breath, mindset, and diet are tools to keep you in touch with your inner stress level and help you develop a balanced lifestyle.
Healing with Breath, Mindset, and Diet—the science of stress and well-being is designed to give lawyers an introduction to yoga, pranayama, and meditation techniques to help attorneys start to change the way they think and perform.
- Use breathing techniques to reduce stress and improve focus.
- Increase your knowledge about the science of stress so you can harness the power of stress reactivity to help your body perform.
- Focus on overall well-being by healing your body with healthy foods and deep sleep.