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September 02, 2021

21 Tips for Healthy Eating

As summer vacation ends and school begins for many families, healthy meal preparation especially for lunch and dinner can be challenging. The following 21 tips for healthy eating in 2021 prepared by VCU Health offers ideas for making healthy food choices. Whether you want to lower your cholesterol, stabilize your blood sugar level, or shed some of the pandemic pounds, these are effective steps toward reaching your health goals.