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June 11, 2021

HL Well-byte for the week: Family Yoga Session

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Looking for a new way to reconnect the family? Gather the kids, create some space for everyone, and follow this quick yoga instruction.