June 04, 2021

HL Well-byte for the week: Core and Back Strengthening

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

This seven-minute exercise can help strengthen your core and back muscles and improve your overall posture. No equipment is needed.