May 07, 2021

HL Well-byte for the week: Yoga Exercise for Neck, Shoulders, and Upper Back

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Try this quick yoga session to relieve some tension in the neck, shoulder, and back. This exercise will help to release built-up stress in these areas so you walk away feeling reinvigorated.