May 13, 2021

HL Well-byte for the week: Family Meditation

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

When the entire family is learning and working at home, physical and mental space can become challenging. Take a moment to relax together in this guided meditation intended for the entire family.