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April 09, 2021

HL Well-byte for the week: HIIT Workout for the Family

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

With many children attending school in a virtual environment, it’s extra important to add physical activity! Exercise improves strength, cardiovascular health, and range of motion in their joints, which may be hampered by extended periods of sitting. Try this HIIT workout with the entire family!