HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:
Increase the burn with this high repetition, light weight workout focused on toning your arms. If you don’t have dumbbells at home, try substituting with a pair of soup cans or other small household items that fit comfortably in your hand.