HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:
Improve circulation in your legs and alleviate tension in your neck, shoulders, and back with this standing stretch routine. Standing up and providing your body with light movement can disrupt the sluggish desk posture.