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February 05, 2021

HL Well-byte for the week: Chair Yoga

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Feeling glued to your desk and camera for consecutive virtual meetings? Try this simple chair yoga routine to reenergize and refocus.