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HL Well-byte for the week: Work(out) at Your Desk

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Acclaimed trainer Dolvett Quince from “The Biggest Loser” proves that you can burn calories at your desk. This energetic session offers a great way to take a break from prolonged sitting.