HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:
Strengthen your lower body with this ten-minute lower body workout. This workout can be modified for all fitness levels, so you don’t have to be an expert.