December 10, 2020

HL Well-byte for the week: Standing Core Workout

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Many people visualize sit ups and planks when they hear about core workout. To strengthen the muscles that make up your core, try this dynamic standing core workout.