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December 17, 2020

HL Well-byte for the week: Cardio Beat Workout

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

This cardio workout from Blogilates offers low impact movements that track the rhythm of the music! Achieve a cardio boost while listening to some great music!