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October 09, 2020

HL Well-byte for the week: Shoulder Workout

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Do you need to relieve tension around the shoulders? Try this beginners' routine to improve stability and mobility in your shoulders.