HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:
With the time savings from telecommuting, try this quick exercise before your first videoconference. Dolvett Quince, celebrity trainer from “The Biggest Loser”, demonstrates an effective way to burn some calories at your desk.