HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:
Are you feeling restless from work-at-home? Go outside with your laptop or phone, catch some Vitamin D sunshine, and try this ten-minute cardio and core workout! You may modify the workout as instructed in this video.