August 21, 2020

HL Well-byte for the week: Standing Core Workout

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Many of us associate core workouts with floor exercises such as sit-ups and planks; however, this standing workout is also effective at building core strength.