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August 28, 2020

HL Well-byte for the week: Family-Friendly Yoga

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

The back-to-school season generally prompts feelings of excitement and growth. With virtual and hybrid schooling during the pandemic, back-to-school can also evoke feelings of uncertainty and stress. This family-friendly yoga exercise can help you and children restore balance.