July 24, 2020

HL Well-byte for the week: Posture Check

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Extended sitting can add stress to your hips and posture. To relieve those hips and realign your body, try this guided posture check.