July 10, 2020

HL Well-byte for the week: Three-Minute Meditation

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Meditation is an effective tool to manage/reduce stress and improve well-being especially during these difficult times. In this segment, Dr. Susan O'Grady leads a relaxing three-minute meditation.