June 26, 2020

HL Well-byte of the week: 10-Minute Exercises at Your Desk

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

UVA-WorkMed's Jolene Bodily offers exercises that can be performed in between your videoconferences. Invest in these ten-minute exercises to recharge and sharpen your focus.