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June 12, 2020

HL Well-byte for the week: Efficient Desk Stretch

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

The amount of time spent on computers and handheld devices can increase tension in the neck and shoulders. Try these simple, no-sweat stretches to improve flexibility and relieve tension in these areas.