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May 08, 2020

HL Well-byte for the week: Ten-Minute Reset to Nurture the Parent-Child Relationship

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

With extended school closures and transition to virtual learning during the pandemic, parents juggle their own work and family responsibilities with the additional role of teacher. Researchers at the University of Virginia Curry School of Education and Human Development recommend carving out daily "banking time" or time for children to reset with an independent activity of their choosing. Banking time helps relieve the stress of added responsibilities to both parents and children.