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May 29, 2020

HL Well-byte for the week: Family Yoga

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Is your favorite yoga studio now a designated room or area in your home? Perhaps your children would like to try out yoga with you. Enjoy the benefits of yoga together in this family-friendly session.