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May 14, 2020

HL Well-byte for the week: Ten-Minute Cardio Boost

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Self-quarantine in your home is no excuse for staying sedentary. Try this 10-minute cardio workout for an energy boost and high-calorie burn. The workout incorporates effective plyometric jumping.