HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:
For a Pilates-inspired exercise designed to tone your body and burn calories, try this routine led by celebrity instructor Denise Austin. Austin focuses on sculpting lean muscle and toning the hips, thighs, calves, abs, arms and glutes by challenging multiple muscle groups. A stationary chair, desk, or credenza will help you obtain the maximum results.