HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:
My optometrist recommends looking away from the computer for 20 seconds for every 20 minutes of screen time. When you do so, it's a good opportunity to incorporate these neck and shoulder exercises for tension relief.