March 17, 2020

HL Well-byte of the Week

HL Well-byte is about taking time to care for you. When you take time for yourself, you are actually creating new space physically, mentally, and emotionally to recharge and reinvigorate. In each HLbytes issue, we offer simple and quick activities that you can perform at your desk. No gym membership. No workout clothes. No travel. Just you-taking a few minutes a day to care for you. Check out this week's HL Well-byte:

Meditation

To reduce stress and nurture your emotional well-being, try this guided meditation led by Denise Linn. Be in the present.