June 29, 2020 7 minutes to read · 1500 words

Mindfulness 101: Mopping the Mud Puddle

By Melanie Bragg

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June in the year 2020 has been like no other summer in history to date. A global pandemic divides us. Cultural differences divide us. History is being torn down and made new every day, and we are living and breathing in massive change from all fronts. Successfully dealing with and absorbing this much tumultuous social transition requires a great deal of personal sensitivity. We wake up each morning with a new story or stories that we have to find a way to process and tuck away in whatever part of our brain can hold it. I don’t know about you, but sometimes I feel like I have just run out of data storage space.

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