January 30, 2020 5 minutes to read · 1100 words

Mindfulness 101: Paying Attention in the New Year . . . and for Life

By Scott L. Rogers

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Where was your attention a few moments before turning to this column? While you might have a pretty good idea, it is quite possible that you don’t know. And even though it’s back, right here, right now, before you know it—literally—it will slip away again. Such is the nature of the mind.

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