April 24, 2020 10 minutes to read · 2200 words

Mindfulness 101: The NOW Formula for COVID-19 Stress Relief

By Melanie Bragg

Download the PDF of this article

It’s April 2020 and here we are in the middle of the first global pandemic we have ever experienced in our lifetimes: COVID-19. It has been 100 years since the Spanish flu and nearly that long since the Great Depression. Those of us who are alive now have experienced a long period of affluence and prosperity, despite periodic financial downturns. The new crisis is unprecedented, sudden, and there are many unknowns, all of which create intense stress, uncertainty, and many opportunities for anxiety and dread.

Premium Content For:
  • Solo, Small Firm and General Practice Division
Join - Now