October 28, 2019 7 minutes to read ∙ 1700 words

Mindfulness 101: Ghost Peppers in Our Lives

By Melanie Bragg

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This month I want to discuss the “ghost peppers” in our lives and how the practice of mindfulness can be used to reduce the hotness and pain they cause, even if we decide we are still addicted to them. Let me explain.

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