Mindfulness is practiced for many reasons. While not commonly regarded as a traditional mindfulness practice, gratitude is looked to as an important means of self-care and wellness. Moreover, in ways not always obvious, gratitude can awaken greater mindful awareness, and practicing mindfulness can enliven a sense of gratitude. In today’s column, we’ll look at the relationship between gratitude and mindfulness and explore ways of practicing both amid the busyness of the day.
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