February 21, 2019 Practice Management

Mindfulness 101: Tackle Your Inner Critic

By Melanie Bragg

It’s February. Christmas is over, and the work has begun. Winter has us in its final grip. We know spring is around the corner. New clients have decided to move forward with their cases, and old cases have concluded. The office is busy. Our home lives are busy. We have been doing pretty good on our self-care routines. We haven’t gotten around to meditating yet, but we are still thinking about it. We will get to it someday. We hit the gym a couple of times in January, but gosh, February is really busy. Trials are coming up, and every time we turn around there is another deadline. We think that we have a weekend off, and then something we forgot to do comes into focus.

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