December 09, 2019 5 minutes to read · 1100 words

Mindfulness 101: Celebrating Three Years of Mindfulness 101

By Melanie Bragg

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Exactly three years ago, in the December 2016 issue, GPSolo eReport launched our first mindfulness column. Three YEARS! It has flown by so fast. The article was titled “Start with Meditation.” Three years later, I still say “Start with Meditation.”

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