October 23, 2018 Practice Management

Mindfulness 101: Work Better, Not Harder, in Three Easy Steps

By Debi Galler

Ever have “one of those days”? You have a big brief or contract or presentation due today, and you just can’t focus. Your mind has a mind of its own, and it is thinking about everything and anything but the task at hand. On top of that you have had a million work-related interruptions. You absolutely want to scream or pull your hair out.

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